


200+ Nurses Transformed
Watch this video before your call
No restrictive diets, endless cardio, overwhelming workouts or feeling exhausted 24-7.
Results
Results
Results
Real nurses, real results
Real nurses, real transformations—achieved with the same demanding schedules and challenges you face every day. Whether you’re slimming down, building muscle, or achieving that toned, confident look, we’re here to support nurses at every stage of their fitness journey. If they can do it, so can you!
Katelin
Night Shift ER Nurse
Alexis
Night Shift Nurse
Laurell
Rotating Shift L+D Nurse
Madison
Transplant/Trauma Night Shift Nurse
Victoria
Cardiac Night Shift Nurse
Sam
Night Shift ER Nurse
Steph
PACU Nights Travel Nurse
Maddie
Medical Assistant
Emily
Cardiac Night Shift Nurse
Brittany
Night Shift ER Nurse
Jenna
Orthopedic Tech
Alexis
Night Shift Nurse Med Surg
Katelin
Night Shift ER Nurse
Alexis
Night Shift Nurse
Laurell
Rotating Shift L+D Nurse
Madison
Transplant/Trauma Night Shift Nurse
Victoria
Cardiac Night Shift Nurse
Sam
Night Shift ER Nurse
Steph
PACU Nights Travel Nurse
Maddie
Medical Assistant
Emily
Cardiac Night Shift Nurse
Brittany
Night Shift ER Nurse
Jenna
Orthopedic Tech
Alexis
Night Shift Nurse Med Surg
Process
Process
Process
How we make it happen:
1
Prime Your Metabolism
In the initial phase, we implement our Flexible Eating Method and our Less is More Training Approach to build a faster metabolism. By focusing on fueling yourself properly and efficient workouts, we ensure your body is primed for simple and sustainable fat loss.
2
Sustainable Fat Loss
You’ll lose fat while enjoying your favorite foods — no need for restrictive diets. Our strategies are designed to fit your busy nursing schedule and keep you on track. We continuously monitor your metabolism and adjust your plan to keep you progressing and prevent plateaus
3
Keep the Weight Off
After reaching your goal, we focus on resetting your body’s set point to maintain your new weight on higher calories. This prevents rebound weight gain and sets you up for long-term success.
4
Flourish For Life
In our final phase, we guide you toward intuitive eating and maintaining your results for life. You’ll have the tools to confidently manage your fitness and nutrition without needing us forever.
1
Prime Your Metabolism
In the initial phase, we implement our Flexible Eating Method and our Less is More Training Approach to build a faster metabolism. By focusing on fueling yourself properly and efficient workouts, we ensure your body is primed for simple and sustainable fat loss.
2
Sustainable Fat Loss
You’ll lose fat while enjoying your favorite foods — no need for restrictive diets. Our strategies are designed to fit your busy nursing schedule and keep you on track. We continuously monitor your metabolism and adjust your plan to keep you progressing and prevent plateaus
3
Keep the Weight Off
After reaching your goal, we focus on resetting your body’s set point to maintain your new weight on higher calories. This prevents rebound weight gain and sets you up for long-term success.
4
Flourish For Life
In our final phase, we guide you toward intuitive eating and maintaining your results for life. You’ll have the tools to confidently manage your fitness and nutrition without needing us forever.
1
Prime Your Metabolism
In the initial phase, we implement our Flexible Eating Method and our Less is More Training Approach to build a faster metabolism. By focusing on fueling yourself properly and efficient workouts, we ensure your body is primed for simple and sustainable fat loss.
2
Sustainable Fat Loss
You’ll lose fat while enjoying your favorite foods — no need for restrictive diets. Our strategies are designed to fit your busy nursing schedule and keep you on track. We continuously monitor your metabolism and adjust your plan to keep you progressing and prevent plateaus
3
Keep the Weight Off
After reaching your goal, we focus on resetting your body’s set point to maintain your new weight on higher calories. This prevents rebound weight gain and sets you up for long-term success.
4
Flourish For Life
In our final phase, we guide you toward intuitive eating and maintaining your results for life. You’ll have the tools to confidently manage your fitness and nutrition without needing us forever.
reviews
reviews
reviews
Hear what REAL nurses are saying
Stephanie
Travel Nurse
Kirstin
Night Shift ER Nurse
Katelin
Night Shift Nurse
Josie
Night Shift NICU Nurse
Taylor
Night Shift NICU Nurse
Jackie
Night Shift Nurse
Emily
Night Shift Med Surg Nurse
Renee
Night Shift ER Nurse
MC
Home Health Nurse
Stephanie
Travel Nurse
Kirstin
Night Shift ER Nurse
Katelin
Night Shift Nurse
Josie
Night Shift NICU Nurse
Taylor
Night Shift NICU Nurse
Jackie
Night Shift Nurse
Emily
Night Shift Med Surg Nurse
Renee
Night Shift ER Nurse
MC
Home Health Nurse
Benefits
Benefits
Benefits
Why NURSES trust The Strong Female
By Nurses, For Nurses
We’ve been in your shoes and understand the unique challenges nurses face. That’s why our customized plans are tailored to your specific goals, lifestyle, and demanding schedule—making it possible to see results without the overwhelm.
Proven Results with Real Nurses
Hundreds of nurses have transformed their health and fitness with our proven methods. From slimming down to building strength and confidence, we help you achieve lasting results you can be proud of.
A Supportive Community That Gets It
You’re not alone on this journey. Join a community of like-minded nurses who understand your struggles, celebrate your wins, and keep you motivated every step of the way.


Why us?
Why us?
Why us?
Why The Fit Nurse method stands out:
See how The Fit Nurse Method is built for busy nurses—offering personalized coaching, effective workouts, and sustainable results without the guesswork.
Other Online Programs ❌ (??)
Tailored For Nurses
Built Around Your Schedule
Tailored Nutrition Approach
24/7 Accountability
Long-Term Sustainability
Fit Nurse Method ✅ ($$)
Fit Nurse Metod ✅ ($$)
Fit Nurse Metod ✅ ($$)
Tailored For Nurses
Built Around Your Schedule
Tailored Nutrition Approach
24/7 Accountability
Long-Term Sustainability
In-Person Training ❌ ($$$)
In-Person Training ❌ ($$$)
Tailored For Nurses
Built Around Your Schedule
Tailored Nutrition Approach
24/7 Accountability
Long-Term Sustainability
Testimonials
Testimonials
Testimonials
What our community says
“More self-confidence, clothes are fitting nicer and feel more comfortable wearing tighter clothes. Weights are going up, and I'm feeling and looking stronger. I have so much more energy on my days off now and can actually enjoy them. I now feel excited to go to the gym and love fueling my body. I enjoy trying new recipes that have been shared in the group chat. On days where I’m too tired and have no motivation, I remind myself that working out gives me energy, and it really does work 🙌. The programme being aimed at nurse and healthcare workers gave me a lot of comfort that others can and have done it, so can I.”
Aneesa B.
Day + Night Shift Nurse - Surgical Ward
“A much better relationship with food, down almost 13 lbs, loving working out again! It has gotten so much more positive. I don’t feel like I’m just working out to lose weight, I’m doing it to give my body strength! Same thing with food, I’m not restricting myself, and I feel more positive about fueling my body. This program has taught me that I am capable of caring for myself in a sustainable way. Going on vacation and not feeling guilty about what I’m eating because I know how to balance my plate.”
Steph A.
Travel PACU Nurse (Days + Nights)
“Making more health-conscious choices with my food. Got back into working out and staying with it. Learning how to get back to healthy meals after a rough week/having a for-fun unbalanced meal. It has helped with my 'all or nothing' mindset and being okay with not being 100% all the time but how to work around it. Workouts and accountability have been great with scheduled check-ins and the opportunity to get feedback on your progress.”
Nicole A.
Med Surg Nurse Night Shift
"By nurses for nurses ❤️. The community aspect also has been super helpful - it’s the only notification I get on my phone that doesn’t give me anxiety and gives me gentle reminders all day to refocus on myself and my goals."
Dervishe K.
Night Shift ICU Nurse
“Becoming more confident in myself and my body. More consistency with workouts and nutrition. Better understanding of my own health needs. 10000% I have become more conscious of the nutrients I am putting into my body, ensuring that they benefit me long-term. Now, fitness and nutrition are a part of who I am, not just something I do.”
Hali M.
RN Clinical Expediter/Floor Nurse
“I started gaining more energy, got a scheduled routine going which helped me a lot, and began to actually see results which motivated me even further. I actually am enjoying fitness instead of seeing it as a chore or something I dreaded. It's become a vital part of my day that I look forward to!”
Samantha R.
Night Shift Psych Nurse
“Finally got below the 200 lb mark that felt so far away. More consistency with tracking and figuring out what good food looks like. I only need 4 days of workout instead of trying to go every day and feeling guilty if I didn’t. Picking better food and building my day ahead of time has been a game changer. Accountability and weekly check-ins one-on-one with a coach is what sold me. The weekly check-ins with Ashley are invaluable for advice on sleep, mobility, stress, and food.”
Kelsey
Night Shift PCU Nurse
“Every part has been so helpful, especially the weekly check-ins with Ashley for advice on sleep, mobility, stress, and food. I never thought I’d have to eat so much to reach my body goals and learning to count macros really makes all the difference. I thought it wouldn’t work because I’d tried other trainers before without success. Two friends raved about this program’s style and trainers, making it feasible to reach goals. Nutrition has been the most helpful aspect, providing something sustainable that was missing in my other fitness trials.”
Norma V.
ER Nurse Day Shift
“Lost weight while eating more(!?), cultivated a better relationship with food, understanding balance between gym/life/work balance. I wanted to join the program for accountability purposes, and that has definitely been the most helpful for me - knowing I’m being monitored every week, so I’m not only letting myself down, but my coach as well.”
Abby E.
Night Shift L+D Nurse
“Showing my daughter the importance of being strong and taking care of her body. I have become more consistent and focused in the gym and with my nutrition. I’m setting a great example. I feel more powerful and capable. I have the right tools and support to continue this journey. I think having a workout buddy would help me stay even more consistent.”
Christina E.
Day Shift PACU Nurse
“Increased strength, positive mindset in terms of body image, and feeling healthier overall. It has made a 180 from negative & hopeless to positive & motivated. I no longer view food as the enemy but as fuel that helps me achieve my goals.”
Crystal B.
Night Shift Oncology Nurse
“More self-confidence, clothes are fitting nicer and feel more comfortable wearing tighter clothes. Weights are going up, and I'm feeling and looking stronger. I have so much more energy on my days off now and can actually enjoy them. I now feel excited to go to the gym and love fueling my body. I enjoy trying new recipes that have been shared in the group chat. On days where I’m too tired and have no motivation, I remind myself that working out gives me energy, and it really does work 🙌. The programme being aimed at nurse and healthcare workers gave me a lot of comfort that others can and have done it, so can I.”
Aneesa B.
Day + Night Shift Nurse - Surgical Ward
“A much better relationship with food, down almost 13 lbs, loving working out again! It has gotten so much more positive. I don’t feel like I’m just working out to lose weight, I’m doing it to give my body strength! Same thing with food, I’m not restricting myself, and I feel more positive about fueling my body. This program has taught me that I am capable of caring for myself in a sustainable way. Going on vacation and not feeling guilty about what I’m eating because I know how to balance my plate.”
Steph A.
Travel PACU Nurse (Days + Nights)
“Making more health-conscious choices with my food. Got back into working out and staying with it. Learning how to get back to healthy meals after a rough week/having a for-fun unbalanced meal. It has helped with my 'all or nothing' mindset and being okay with not being 100% all the time but how to work around it. Workouts and accountability have been great with scheduled check-ins and the opportunity to get feedback on your progress.”
Nicole A.
Med Surg Nurse Night Shift
"By nurses for nurses ❤️. The community aspect also has been super helpful - it’s the only notification I get on my phone that doesn’t give me anxiety and gives me gentle reminders all day to refocus on myself and my goals."
Dervishe K.
Night Shift ICU Nurse
“Becoming more confident in myself and my body. More consistency with workouts and nutrition. Better understanding of my own health needs. 10000% I have become more conscious of the nutrients I am putting into my body, ensuring that they benefit me long-term. Now, fitness and nutrition are a part of who I am, not just something I do.”
Hali M.
RN Clinical Expediter/Floor Nurse
“I started gaining more energy, got a scheduled routine going which helped me a lot, and began to actually see results which motivated me even further. I actually am enjoying fitness instead of seeing it as a chore or something I dreaded. It's become a vital part of my day that I look forward to!”
Samantha R.
Night Shift Psych Nurse
“Finally got below the 200 lb mark that felt so far away. More consistency with tracking and figuring out what good food looks like. I only need 4 days of workout instead of trying to go every day and feeling guilty if I didn’t. Picking better food and building my day ahead of time has been a game changer. Accountability and weekly check-ins one-on-one with a coach is what sold me. The weekly check-ins with Ashley are invaluable for advice on sleep, mobility, stress, and food.”
Kelsey
Night Shift PCU Nurse
“Every part has been so helpful, especially the weekly check-ins with Ashley for advice on sleep, mobility, stress, and food. I never thought I’d have to eat so much to reach my body goals and learning to count macros really makes all the difference. I thought it wouldn’t work because I’d tried other trainers before without success. Two friends raved about this program’s style and trainers, making it feasible to reach goals. Nutrition has been the most helpful aspect, providing something sustainable that was missing in my other fitness trials.”
Norma V.
ER Nurse Day Shift
“Lost weight while eating more(!?), cultivated a better relationship with food, understanding balance between gym/life/work balance. I wanted to join the program for accountability purposes, and that has definitely been the most helpful for me - knowing I’m being monitored every week, so I’m not only letting myself down, but my coach as well.”
Abby E.
Night Shift L+D Nurse
“Showing my daughter the importance of being strong and taking care of her body. I have become more consistent and focused in the gym and with my nutrition. I’m setting a great example. I feel more powerful and capable. I have the right tools and support to continue this journey. I think having a workout buddy would help me stay even more consistent.”
Christina E.
Day Shift PACU Nurse
“Increased strength, positive mindset in terms of body image, and feeling healthier overall. It has made a 180 from negative & hopeless to positive & motivated. I no longer view food as the enemy but as fuel that helps me achieve my goals.”
Crystal B.
Night Shift Oncology Nurse
“More self-confidence, clothes are fitting nicer and feel more comfortable wearing tighter clothes. Weights are going up, and I'm feeling and looking stronger. I have so much more energy on my days off now and can actually enjoy them. I now feel excited to go to the gym and love fueling my body. I enjoy trying new recipes that have been shared in the group chat. On days where I’m too tired and have no motivation, I remind myself that working out gives me energy, and it really does work 🙌. The programme being aimed at nurse and healthcare workers gave me a lot of comfort that others can and have done it, so can I.”
Aneesa B.
Day + Night Shift Nurse - Surgical Ward
“A much better relationship with food, down almost 13 lbs, loving working out again! It has gotten so much more positive. I don’t feel like I’m just working out to lose weight, I’m doing it to give my body strength! Same thing with food, I’m not restricting myself, and I feel more positive about fueling my body. This program has taught me that I am capable of caring for myself in a sustainable way. Going on vacation and not feeling guilty about what I’m eating because I know how to balance my plate.”
Steph A.
Travel PACU Nurse (Days + Nights)
“Making more health-conscious choices with my food. Got back into working out and staying with it. Learning how to get back to healthy meals after a rough week/having a for-fun unbalanced meal. It has helped with my 'all or nothing' mindset and being okay with not being 100% all the time but how to work around it. Workouts and accountability have been great with scheduled check-ins and the opportunity to get feedback on your progress.”
Nicole A.
Med Surg Nurse Night Shift
"By nurses for nurses ❤️. The community aspect also has been super helpful - it’s the only notification I get on my phone that doesn’t give me anxiety and gives me gentle reminders all day to refocus on myself and my goals."
Dervishe K.
Night Shift ICU Nurse
“Becoming more confident in myself and my body. More consistency with workouts and nutrition. Better understanding of my own health needs. 10000% I have become more conscious of the nutrients I am putting into my body, ensuring that they benefit me long-term. Now, fitness and nutrition are a part of who I am, not just something I do.”
Hali M.
RN Clinical Expediter/Floor Nurse
“I started gaining more energy, got a scheduled routine going which helped me a lot, and began to actually see results which motivated me even further. I actually am enjoying fitness instead of seeing it as a chore or something I dreaded. It's become a vital part of my day that I look forward to!”
Samantha R.
Night Shift Psych Nurse
“Finally got below the 200 lb mark that felt so far away. More consistency with tracking and figuring out what good food looks like. I only need 4 days of workout instead of trying to go every day and feeling guilty if I didn’t. Picking better food and building my day ahead of time has been a game changer. Accountability and weekly check-ins one-on-one with a coach is what sold me. The weekly check-ins with Ashley are invaluable for advice on sleep, mobility, stress, and food.”
Kelsey
Night Shift PCU Nurse
“Every part has been so helpful, especially the weekly check-ins with Ashley for advice on sleep, mobility, stress, and food. I never thought I’d have to eat so much to reach my body goals and learning to count macros really makes all the difference. I thought it wouldn’t work because I’d tried other trainers before without success. Two friends raved about this program’s style and trainers, making it feasible to reach goals. Nutrition has been the most helpful aspect, providing something sustainable that was missing in my other fitness trials.”
Norma V.
ER Nurse Day Shift
“Lost weight while eating more(!?), cultivated a better relationship with food, understanding balance between gym/life/work balance. I wanted to join the program for accountability purposes, and that has definitely been the most helpful for me - knowing I’m being monitored every week, so I’m not only letting myself down, but my coach as well.”
Abby E.
Night Shift L+D Nurse
“Showing my daughter the importance of being strong and taking care of her body. I have become more consistent and focused in the gym and with my nutrition. I’m setting a great example. I feel more powerful and capable. I have the right tools and support to continue this journey. I think having a workout buddy would help me stay even more consistent.”
Christina E.
Day Shift PACU Nurse
“Increased strength, positive mindset in terms of body image, and feeling healthier overall. It has made a 180 from negative & hopeless to positive & motivated. I no longer view food as the enemy but as fuel that helps me achieve my goals.”
Crystal B.
Night Shift Oncology Nurse
“More self-confidence, clothes are fitting nicer and feel more comfortable wearing tighter clothes. Weights are going up, and I'm feeling and looking stronger. I have so much more energy on my days off now and can actually enjoy them. I now feel excited to go to the gym and love fueling my body. I enjoy trying new recipes that have been shared in the group chat. On days where I’m too tired and have no motivation, I remind myself that working out gives me energy, and it really does work 🙌. The programme being aimed at nurse and healthcare workers gave me a lot of comfort that others can and have done it, so can I.”
Aneesa B.
Day + Night Shift Nurse - Surgical Ward
“A much better relationship with food, down almost 13 lbs, loving working out again! It has gotten so much more positive. I don’t feel like I’m just working out to lose weight, I’m doing it to give my body strength! Same thing with food, I’m not restricting myself, and I feel more positive about fueling my body. This program has taught me that I am capable of caring for myself in a sustainable way. Going on vacation and not feeling guilty about what I’m eating because I know how to balance my plate.”
Steph A.
Travel PACU Nurse (Days + Nights)
“Making more health-conscious choices with my food. Got back into working out and staying with it. Learning how to get back to healthy meals after a rough week/having a for-fun unbalanced meal. It has helped with my 'all or nothing' mindset and being okay with not being 100% all the time but how to work around it. Workouts and accountability have been great with scheduled check-ins and the opportunity to get feedback on your progress.”
Nicole A.
Med Surg Nurse Night Shift
"By nurses for nurses ❤️. The community aspect also has been super helpful - it’s the only notification I get on my phone that doesn’t give me anxiety and gives me gentle reminders all day to refocus on myself and my goals."
Dervishe K.
Night Shift ICU Nurse
“Becoming more confident in myself and my body. More consistency with workouts and nutrition. Better understanding of my own health needs. 10000% I have become more conscious of the nutrients I am putting into my body, ensuring that they benefit me long-term. Now, fitness and nutrition are a part of who I am, not just something I do.”
Hali M.
RN Clinical Expediter/Floor Nurse
“I started gaining more energy, got a scheduled routine going which helped me a lot, and began to actually see results which motivated me even further. I actually am enjoying fitness instead of seeing it as a chore or something I dreaded. It's become a vital part of my day that I look forward to!”
Samantha R.
Night Shift Psych Nurse
“Finally got below the 200 lb mark that felt so far away. More consistency with tracking and figuring out what good food looks like. I only need 4 days of workout instead of trying to go every day and feeling guilty if I didn’t. Picking better food and building my day ahead of time has been a game changer. Accountability and weekly check-ins one-on-one with a coach is what sold me. The weekly check-ins with Ashley are invaluable for advice on sleep, mobility, stress, and food.”
Kelsey
Night Shift PCU Nurse
“Every part has been so helpful, especially the weekly check-ins with Ashley for advice on sleep, mobility, stress, and food. I never thought I’d have to eat so much to reach my body goals and learning to count macros really makes all the difference. I thought it wouldn’t work because I’d tried other trainers before without success. Two friends raved about this program’s style and trainers, making it feasible to reach goals. Nutrition has been the most helpful aspect, providing something sustainable that was missing in my other fitness trials.”
Norma V.
ER Nurse Day Shift
“Lost weight while eating more(!?), cultivated a better relationship with food, understanding balance between gym/life/work balance. I wanted to join the program for accountability purposes, and that has definitely been the most helpful for me - knowing I’m being monitored every week, so I’m not only letting myself down, but my coach as well.”
Abby E.
Night Shift L+D Nurse
“Showing my daughter the importance of being strong and taking care of her body. I have become more consistent and focused in the gym and with my nutrition. I’m setting a great example. I feel more powerful and capable. I have the right tools and support to continue this journey. I think having a workout buddy would help me stay even more consistent.”
Christina E.
Day Shift PACU Nurse
“Increased strength, positive mindset in terms of body image, and feeling healthier overall. It has made a 180 from negative & hopeless to positive & motivated. I no longer view food as the enemy but as fuel that helps me achieve my goals.”
Crystal B.
Night Shift Oncology Nurse













About
About
About
Meet Abby, the founder of The Strong Female.
While working 12-hour night shifts in the ER during Nursing School, I struggled to balance my demanding schedule with a sustainable fitness routine. Burning myself out trying to do it all, I realized there were no resources out there tailored to nursing schedules.
Through trial and error, I developed the less-is-more approach—a simple, effective way to achieve fitness goals without overcomplicating the process. It’s designed to fit into your life, not take it over.
That’s why I started The Strong Female and created the Fit Nurse Method, a program specifically for hardworking nurses. My mission is to provide the tools, guidance, and support you need to achieve your dream results—without sacrificing family time, your favorite meals, or your sanity.
With personalized coaching, flexible eating strategies, and sustainable workouts, I’ve helped hundreds of nurses transform their health and rediscover their confidence. When you feel your best, you can show up fully for your shifts, your family, and yourself. Let me help you make it happen.
Our team
Our team
Our team
Meet your expert nurse coaching team
Our dedicated team brings a blend of professional experience and personal commitment to ensure you achieve lasting results with the Metabolic Priming Method for Nurses.
Abby Hammett, B.S.N. – Founder
Burnt-out Nurse Turned Fitness Expert
Abby founded this program after transforming her own health as a busy nurse. With a Bachelor of Science in Nursing, she understands the unique challenges nurses face and built the Fit Nurse Method to help others reclaim their energy, confidence, and health.
Delia Tinory, BSN, RN, CPT – Coach
Registered Nurse & Certified Trainer
As a fellow nurse and fitness professional, Delia offers a unique blend of medical knowledge and fitness expertise. She’s passionate about helping nurses achieve sustainable fat loss without restrictive diets or excessive workouts.
Ashley Gill, CPT – Head Coach
Certified Personal Trainer & Accountability Expert
Ashley leads the coaching team, specializing in creating personalized workout plans that fit busy nursing schedules. She brings years of experience helping clients stay consistent with efficient, results-driven training.
Lizzy Bickford – Program Specialist
Your Go-To Support System
Lizzy ensures a smooth coaching experience for all clients. From onboarding to progress tracking, she’s here to support you every step of the way.
Abby Hammett, B.S.N. – Founder
Burnt-out Nurse Turned Fitness Expert
Abby founded this program after transforming her own health as a busy nurse. With a Bachelor of Science in Nursing, she understands the unique challenges nurses face and built the Fit Nurse Method to help others reclaim their energy, confidence, and health.
Delia Tinory, BSN, RN, CPT – Coach
Registered Nurse & Certified Trainer
As a fellow nurse and fitness professional, Delia offers a unique blend of medical knowledge and fitness expertise. She’s passionate about helping nurses achieve sustainable fat loss without restrictive diets or excessive workouts.
Ashley Gill, CPT – Head Coach
Certified Personal Trainer & Accountability Expert
Ashley leads the coaching team, specializing in creating personalized workout plans that fit busy nursing schedules. She brings years of experience helping clients stay consistent with efficient, results-driven training.
Lizzy Bickford – Program Specialist
Your Go-To Support System
Lizzy ensures a smooth coaching experience for all clients. From onboarding to progress tracking, she’s here to support you every step of the way.
Abby Hammett, B.S.N. – Founder
Burnt-out Nurse Turned Fitness Expert
Abby founded this program after transforming her own health as a busy nurse. With a Bachelor of Science in Nursing, she understands the unique challenges nurses face and built the Fit Nurse Method to help others reclaim their energy, confidence, and health.
Delia Tinory, BSN, RN, CPT – Coach
Registered Nurse & Certified Trainer
As a fellow nurse and fitness professional, Delia offers a unique blend of medical knowledge and fitness expertise. She’s passionate about helping nurses achieve sustainable fat loss without restrictive diets or excessive workouts.
Ashley Gill, CPT – Head Coach
Certified Personal Trainer & Accountability Expert
Ashley leads the coaching team, specializing in creating personalized workout plans that fit busy nursing schedules. She brings years of experience helping clients stay consistent with efficient, results-driven training.
Lizzy Bickford – Program Specialist
Your Go-To Support System
Lizzy ensures a smooth coaching experience for all clients. From onboarding to progress tracking, she’s here to support you every step of the way.

We’re The Strong Female - helping nurses size down in their scrubs.
© 2024 The strong female | All Rights Reserved

We’re The Strong Female - helping nurses size down in their scrubs.
© 2024 The strong female | All Rights Reserved

We’re The Strong Female - helping nurses size down in their scrubs.